Amount of Phenylalanine in Ham and cheese spread

Sausages and Luncheon Meats

In 100 g (Grams) of Ham and cheese spread there is 0.771 g of Phenylalanine. Change amount

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Ham and cheese spread.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Ham and cheese spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese spread are listed below.

Water	59.13 g	59.13%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	16.18 g	16.18%
Total lipid (fat)	18.53 g	18.53%
Ash	3.9 g	3.9%
Carbohydrate, by difference	2.28 g	2.28%
Fiber, total dietary	0 g
Calcium, Ca	217 mg	0.22%
Iron, Fe	0.76 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	495 mg	0.50%
Potassium, K	162 mg	0.16%
Sodium, Na	1197 mg	1.20%
Zinc, Zn	2.25 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.036 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.318 mg